Hybrid Strength & Conditioning - DEC.

Service Description

Take your training to the next level with our Hybrid Strength & Conditioning Membership! Perfect for athletes seeking both guided coaching and flexibility, this membership combines structured in-gym sessions with the freedom to train on your own terms. What’s included: - 1 Weekly In-Gym Session (90 min) : Join us once a week MONDAYS FROM 10:00AM to 11:30 for a dynamic group workout focused on strength, conditioning, and functional fitness, all led by a coach. - 2 Weekly At-Home Workout: Complete 2 workouts on your own through our app with a plan that requires some basic equipment. Track your progress on your profile through our app to stay on course toward your fitness goals. - Flexible Equipment Access: Don’t have a gym membership or the equipment needed for at-home workouts? With a membership at Espace Sans Luxe, you’ll have full access to Club TSS equipment, including dumbbells, kettlebells, wall balls, elastic loops, mini bands, and agility ladders. Our hybrid approach offers the best of both worlds: structured coaching, a supportive community, and the freedom to train when and where it suits you. Whether you're looking to enhance your performance or stay fit on a busy schedule, this membership is designed to help you succeed. Ready to join? Sign up today and start your journey with us as of December 2nd.